Adults many times work jobs that require viewing screens which leads to the high screen time usage. Adults obligated to view screens for a means of work may not be able to use screen time less than two hours, but there are other recommendations that help mitigate negative health effects.
Too much screen time can impact our health in a myriad of ways, from eye strain and neck pain to social isolation and mental health, and in some cases, it may cause harm to our brains. The negative effects of screen time are insidious because you cant see whats happening in your...

Washington Spending too much time on screens may cause emotional and behavioral problems in childrenand those problems can lead to even more screen use, according to research published by the American Psychological Association.
Too much screen time can disturb your sleep, cause dry eyes and affect your mental health. Learn how screen time affects your health from Ohio State doctors.

Too much screen time may lead to a variety of physical and psychological problems. It is estimated that 90 percent of your child's brain development happens in the first five years of life....
Constantly engaged with the screens of our phones or TVs, we even forgot how to live without our smartphones. Along with many benefits of this, there are negative effects of screen time which are damaging our health, relationships, and life.