Learn how to follow a GLP-1 diet with expert tips from a dietitian, including the best foods to eat, foods to limit, and sample meal ideas.
The natural GLP-1 diet is particularly beneficial for people with type 2 diabetes or prediabetes, as it specifically targets the glucose regulation pathways that are compromised in these conditions.
ny weight loss can include both fat and lean mass. The STEP 1 clinical trial showed that participants on semaglutide lost both fat mass and lean mass during treatment. Tirzepatide data shows a similar pattern. The best GLP-1 diet plan is the one that actively protects your muscle while you lose fat. How Much Protein Do You Need on a GLP-1?
Our ultimate guide to the GLP-1 diet covers everything you need to know about eating on Ozempic or Wegovy: what to eat, what to avoid, meal plans, and more.
GLP-1 diet principles include prioritizing protein, eating smaller meals more often, maintaining steady fiber and fluids, balancing carbs, and choosing foods you tolerate well. You can mitigate common GLP-1 side effects using GLP-1 diet principles and avoiding foods that cause discomfort, such as greasy meals, alcohol, and sugary drinks.
A pre-diabetes diagnosis is not a sentence - it is a window of opportunity. Naturopathic physicians Rebecca Sand ND and Elizabeth Emrick ND at Open Wellness PDX specialize in identifying and reversing the underlying drivers of pre-diabetes before they progress to type 2 diabetes.
