But it might surprise you to learn that deli or lunch meats are a no-go for pregnant people. Keep reading to learn why doctors put most deli meats (and a few other foods) on the do-not-eat list when youre pregnant. And find out what deli meats are safe during pregnancy.
Deli meat is safe for pregnant women if adequately refrigerated and cooked at 165F. However, pregnant women should consume deli meats in moderation as they contain high saturated fat and salt content. Cured deli meats with a lot of salt and nitrates are best avoided during pregnancy.
Such details provide a deeper understanding and appreciation for Safe Deli Meat Consumption During Pregnancy.
Cooked Deli Meat: Generally safer during pregnancy as long as they are stored properly and consumed hot. Uncooked Deli Meat: Typically not recommended, as these can harbor harmful bacteria.
Even so, its still safest for pregnant people to simply avoid consuming sliced deli meat, Schaffner says. The same goes for soft cheese and sliced and packaged fruit and vegetables, which carry a similar risk for infection.
Why is cold deli meat bad for pregnancy? Pregnancy cravings might influence you to reach for the shaved roast beef or turkey but Dr. Montes says you might want to rethink that due to a dangerous bacteria lingering in those cold cuts.
