The Mediterranean diet is low in saturated fat with high amounts of monounsaturated fat and dietary fiber. One possible factor is the potential health effects of olive oil in the Mediterranean diet.
Protecting your cardiovascular health isn't as complicated as we've made it seem. Don't believe these misconceptions.Individuals should aim for a dietary pattern that achieves 5% to 6% of calories from saturated fat, about 13 grams of saturated fat per day, Hsiao explained.
A healthy dietary pattern.
(2011) Linking Long-Term Dietary Patterns with Gut Microbial Enterotypes.
