Key Nutrients for Bone Health on a Plant-Based Diet.
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Gut Health: The Foundation of Hormone Balance. A healthy digestive system isnt just for nutrient absorptionits key to hormonal harmony. Your gut houses trillions of bacteria (the microbiome), which help regulate hormones like estrogen, cortisol, and insulin.
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Best Foods for Hormonal Balance. Leafy greens & cruciferous veg Think kale, spinach, broccoli, and cauliflower. These help your liver process excess oestrogen. Healthy fats Avocados, olive oil, nuts, and seeds are your friends. They help build hormones and fight inflammation.
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The right diet can replenish these nutrients naturally, restore balance, and help your thyroid function more efficiently. For a full list of thyroid-supporting nutrients, read 10 Essential Vitamins and Minerals for a Healthy Thyroid. The Best Foods f...
